Best Massage Guns for feet
Aug 11, 2022 by Daniel
We always think about how we can be proactive in caring for the symptoms of plantar fascia, but what are we doing to take preventative measures?
Running is an exhausting, repetitive activity that causes problems with your ankles and feet because you are running on pavement.
When running, if one foot is in contact with the pavement, then that foot must be absorbing all of the weight. Running also forces momentum and power from one leg to the next.
Feet are under a lot of pressure. This means you need to be extra careful with how you look after your feet.
They are going to motivate and push you towards your goals at the finish line of a marathon and beyond.
This article introduces you to the massage gun for feet massage and the knowledge of plantar fasciitis
In This Article
Can we use a massage gun on the feet? What are the benefits?
- A foot massage once a day reduces foot and ankle pain, stimulates the muscles, is a preventative measure against injuries, and keeps them mobile.
- Foot massage relieves not just the feet, but headaches and neck pain, too.
- Foot massage releases endorphins and improves your mood. One of the pressure points on the foot can release stress that can increase depression or anxiety.
- There are plenty of reasons why a foot massage before bed is great for your body. Foot massages improve blood circulation, promoting relaxation, two aspects of sleep that can be hindered by blue light in the evening.
How to massage your feet with a massage gun
Legiral Massage Gun comes with six attachments and 20 speeds, giving you the opportunity to tailor your individual massage.
- You can choose from one of these handy attachments for your foot massage: the small round head is best for an all-over foot massage, and the bullet head is best for pinpointing specific problem areas.
- Legiral Massage Gun can be set on varying speed levels. It is advised to start on the lowest level, and then increase it if you are craving greater sensation.
- Place one foot on the knee of your other leg and find a position where you are comfortable. Make sure that your feet are relaxed and avoid pulling the toes back or contorting them in any way.
- Hit your feet and manipulate them for a few minutes with the Legiral Massage Gun.
- Start with the basics, like exploring your body and figuring out what feels best for you. You can use different attachments in different places. Just be sure to not overuse it or it will become painful.
Can a massage gun cure plantar fasciitis?
What is Plantar Fasciitis?
First, let's understand what muscle fascia is. We have thin pieces of fibrous tissue in our body that surround muscle bundles or tendons, like rubber bands, connecting muscles in the same group and separating different groups of muscle bundles. . If a muscle is damaged by sports trauma, or if a muscle group is overworked, the associated fascia can also become inflamed, becoming swollen and painful.
As for plantar fasciitis, it is an injury caused by chronic stress. It seems that standing and running for a long time, inappropriate shoe size, and improper walking or running posture are all causes. Therefore, people who are engaged in certain jobs such as salespersons are particularly prone to Plantar Fasciitis.
Can massage guns relieve plantar fasciitis?
To relieve plantar fasciitis, the most important thing is to get enough rest and receive anti-inflammatory treatment, such as ice, heat and ultrasound, or use medicines prescribed by your doctor, such as injectable steroid anti-inflammatory drugs. Minimally invasive surgery to remove some inflamed tissue from the bottom of the foot if the doctor deems it necessary.
How to improve plantar fasciitis in the long run?
To solve the problem, of course, we must start from the root cause, that is, correct the related activities and posture. It seems that patients who stand too much should arrange to sit down and rest, and wear suitable shoes and socks to relieve the pressure on the soles of the feet. Of course, massage will definitely help maintain the normal fascia, but in fact, some simple movements can achieve the massage effect, such as bending the sole of the foot upward, or placing a hard ball such as a golf ball on the sole of the foot, and using the foot to make it Roll your feet back and forth.
Important reminder: It is not suitable to use a massage gun after being injured
When it comes to pain relief, we must also mention that you must be careful to judge the cause of pain before using a massage gun. People often use massage guns after exercising. It is very common for muscles to experience pain due to high-intensity activities that tighten large muscles. Massage guns can indeed help relieve pain. However, if the area is still sore several hours after using the massage gun, it is most likely a symptom of injury. You should seek medical attention immediately instead of continuing to use the massage gun on the injured muscle, as this may aggravate the injury.
Massage guns are not suitable for every part
Many people have a feeling that as long as there is muscle pain, they can use a massage gun to relieve it. But in fact, the vibration frequency of the massage gun is high and the strength is strong, which is more suitable for larger muscles, such as thighs, buttocks, lower back and calves. At the same time, try to avoid using it on bones, joints and ligaments, otherwise it may injure the muscles near the spine (such as the upper trapezius), hard bones, and blood vessels (especially the anterior cervical blood vessels).
In addition, it should be noted that, such as shaking the head and face, if the force is too strong, it will be transmitted to the neck or skull and cause damage. If you want to massage your back, it is also recommended to find someone else to massage your back with a massage gun, because you may not be able to align your back muscles properly and hurt your spine at any time.
Pay attention to the shape of the massage head
Some massage guns offer several massage heads of different shapes, sizes, or firmness. When using the harder and smaller cone-shaped massage head, be extra careful, because the more concentrated the force, or the chance of hurting the massaged part. And if you use a sharper massage head improperly, it may also abrade the skin or cause bruising.
How long is the massage time?
It doesn't take long! Control the massage time in the same position within 20 to 60 seconds. It is sufficient to massage each large muscle for about 3 to 5 minutes, for example, about 5 minutes for the hamstrings of the thighs, and about 15 minutes for each applicable part of the feet. If the time is too long, there may be adverse effects.
2022 Best Massage Guns for feet
The Legiral massage gun is the most suitable massage gun for foot massage in our opinion. Many customers have rated the LE3 massage gun as the most suitable massage gun for home use. You can click the button below to buy the LE3 massage gun directly
Article Sources
- Christopher Yelverton, corresponding author Sunil Rama and Bernhard Zipfel. Manual therapy interventions in the treatment of plantar fasciitis: A comparison of three approaches. U.S. National Library of Medicine, Published online 2019 Sep 25. doi: 10.4102/hsag.v24i0.1244.
- Buchbinder R. Plantar fasciitis[J]. New England Journal of Medicine, 2004, 350(21): 2159-2166.
- DeMaio, Marlene, et al. "Plantar fasciitis." Orthopedics 16.10 (1993): 1153-1163.
