The time you should spend on a massage gun to relieve muscle is actually related to the degree of our exercises. If you just want a relaxing massage, it will be enough for one or two minutes. If you have finished a deep fitness, the massage time can be extended.
How Long Should You Use Your Massage Gun? Follow these guidelines for the most benefit:
1. If you have finished a deep exercise, it is recommended to massage each major muscle group for 3 to 5 minutes, and it is recommended to use it for 10 to 15 minutes at a time for total body accumulation.
2. If you use it to relieve muscle soreness at work, massage the rigid area for 1 to 2 minutes.
Massage parts of the massage gun:
1. Back massage
First of all, be sure to start the massage after starting the vibration. The way to massage the back is to walk up and down and massage the upper neck and upper shoulder muscles. You will feel the nodules, do not apply force to the nodules, just massage for a while, the nodules will disappear.
2. Waist massage
The main massage is the lower waist. It is recommended to choose a soft massage foam head. Pay attention to find out the position of the hip joint, spend more time massaging the muscles near the hip joint, then massage the buttocks, and finally return to the muscles near the hip joint for massage.
3. Buttocks massage
When massaging the buttocks, first find out the positions of the femoral heads on both sides and the sacrum. Starting from the femoral heads on both sides, slowly walk and massage, massage to the sacrum. There are many muscle fibers in the buttocks area, so spend more time massaging the muscle fibers back and forth.